Types of Carb and a simple breakdown of what to eat
SIMPLE CARB BREAKDOWN
We follow a simple carb breakdown when it comes to eating for weight loss.
Carbohydrates are a large group and contain many kinds of food.
We start with –
Eat more – Fruits and Vegetables
Eat enough – Higher fibre foods (30g a day of fibre)
Eat enough – Starchy foods – root veg, grains, pulses, cereals
Eat less – Sugary and refined – junk food basically
We all know what sugary and refined foods are
We all know that we need to eat less of these carbs (crap)
We all know to eat more fruits and veg, and moderate amounts of grains if we want to lose weight and be healthier.
Keep it simple
Eat what you enjoy