21.02.2018 OVER 50s – OVERCOMING OBSTACLES TO EXERCISE
OBSTACLES TO TRAINING IN WOMEN OVER 50 Starting out with a desire to get fitter and stronger can be daunting at any age, but even more so as you age. There is a need for all women to take up strength training; especially for women over 50. The health benefits are massive... Read More..
16.02.2018 5 TIPS TO ENSURE SUCCESS
5 Tips to ensure success Know your goal – but more importantly have a plan. Take Action toward your goal – plan your meals, prep them, get moving and talk less about what you will do. Be consistent – be persistent every day. Change your focus – there is more to training than just... Read More..
14.02.2018 ALMOND AND COCONUT VEGETABLE SATAY
ALMOND AND COCONUT VEGETABLE SATAY You could portion the meals out and put them in the freezer 600g mushrooms 3 courgettes spiralised 1 red pepper 2 green peppers 1 head broccoli Sauce 250mls almond and coconut butter 1 tbsp soy sauce 2 tbsp apple cider vinegar 1/8 tsp garlic powder 1/8 tsp ginger... Read More..
Bachelor of Applied Science – Sport and Exercise Science
University Western Sydney
Biosignature Modulation Practioner Level 1
Aim Practioner - Gait and posture analysis
3d stretching - Aim
Cert IV Personal Trainer - FIA
Cert III Gym Instructor - FIA
Punch pad class trainer level 1 - blackbelt pro
Kick pad trainer - blackbelt pro
Level 1 Anthropometrist
Mediball certification level 1 Australian graduate school of health and sport science
Exercise and pregnancy certification Australian graduate school of health and sport science