This time of year is renowned for new year resolutions
You decide you have had enough and want to lose weight, get fit or tone up
Each year you make the same promises to yourself. You get really motivated (which is great) –
You join the gym
Do a detox
Go running
Go on the latest fad diet
You start off so motivated
But then the motivation wears off
The diet becomes harder to stick to
You start to compromise and become complacent
You come up with excuses for not training
And soon enough you are back to your old ways
Struggling to see how everyone else can do it but why can’t you!!
A lot of the time you fail before you even really got started
You set your ambitions too high. Going from zero exercise to training 6 days a week, which is unnecessary!!
You try to stick to a diet that restricts everything 24/7 which is also unnecessary to lose weight
You go on a detox, spending loads of money on shakes lose a bit of weight but again is unnecessary – but if it kickstarts your fat loss you need a plan post detox so you can continue what you started (planning is key)
To get it right you first have to make a plan that fits around you and that you can stick to month in and month out
The plan may need to be flexible, or may need to be altered or adjusted as you progress (hence the need of a coach and training community)
At fitnesshub21 we aim to help you set realistic goals based on what you need to change and are willing to change
You don’t have to suffer to get results
You need to enjoy the process and see a result
You need to understand how fat loss works and have a diet built around you that you can sustain
You need to train consistently 2-4 x a week and move more in your day to day lives
You need coaches who can work with you and help you along the way. Who get it and understand how you feel
You need people to train with and share the journey with
You need to do this for you
You are worth it
You have it in you to achieve
You just need the right environment to allow you to do this
At Fitness hub 21 –
We don’t judge you
We support you
There are no egos
Just a great community that know exactly how you feel
We don’t humiliate you if you can’t do something
We teach you how to do it and help you become more confident in your ability
This new year
Do something different to get a better result than last year
Join us for our 30 day trial and see why we are the best fit for you
For more info email hello@fitnesshub21.com or check out our website www.fitnesshub21.com
