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For more inspiration on your fitness journey check out our delicious healthy recipes, training videos and blog posts.

March 7, 2018 1:41 pm Published by

HOW TO STOP SABOTAGING YOUR DIET   So often I see clients who struggle with their nutrition, and are constantly sabotaging their fat loss efforts without realizing it. Below I have listed a few things to help you take control and stop getting in your own way in your journey to losing fat long term. 1. Over eating on weekends – So often clients are eating well through the week but completely come undone at weekends. They go way off track and wonder why they aren’t getting anywhere. I am not saying you cant’ indulge a little but too often will slow down results. For me I try to eat near perfect Monday to Friday so that I can plan... View Article

March 2, 2018 12:00 pm Published by

HOW TO LOSE WEIGHT AND KEEP IT OFF When it comes to losing weight, gaining muscle or increasing fitness its easy to be confused about how to go about it and what really works Fitness Hub 21 aims to focus on the basics and look to the long term goal for weight loss and health Don’t go on a diet – while being in a calorie deficit is essential for fat loss losing weight is just more than counting calories. You must change your mindset and adopt a new way of thinking about it. Ask yourself can you maintain this for the rest of your life? And with most diets the answer is NO. You need to eat real food... View Article

February 28, 2018 12:00 pm Published by

SOME THINGS I HAVE LEARNT   A few things I have learned after 4 years of competing and nearly 12 years as a trainer – 1. You cannot out train a bad diet. 2. You need to track your food to some level to see what works and doesn’t work for you. 3. You must be patient for results and consistent in training and nutrition – always!!! 4. You have to work your butt off – not just in training but being diligent to prep your meals and change your lifestyle to ensure your choices and effort match the results you want to see. 5. One bad day doesn’t ruin days or weeks of good eating and training. 6. Nothing... View Article

February 23, 2018 12:00 pm Published by

WHICH DIET SHOULD YOU CHOOSE?   Every week there is a new wonder diet that claims to make weight loss easy and faster. There is so much information out there it can become confusing whom to believe.   An article that compared popular diet programs in overweight and obese individuals found that people lost weight following both low carb and low fat diets as well those on zone diet. They concluded that the best diet is the one that you can stick to for the longest.   The ideal diet is one that is best adhered to by you, so that you can stay on the diet as long as possible to get the best results Because low carb worked... View Article

February 21, 2018 12:00 pm Published by

  OBSTACLES TO TRAINING IN WOMEN OVER 50   Starting out with a desire to get fitter and stronger can be daunting at any age, but even more so as you age. There is a need for all women to take up strength training; especially for women over 50. The health benefits are massive – increased bone strength to prevent osteoporosis, increased strength to preserve muscle mass, blood sugar regulation and increased energy expenditure   But where do you start? There are many obstacles standing in your way especially if you haven’t spent the past 10-20 years in the gym or with a personal trainer.   Feeling out of place and self conscious Problem – Most gyms are very intimidating... View Article

February 16, 2018 12:00 pm Published by

5 Tips to ensure success Know your goal – but more importantly have a plan. Take Action toward your goal – plan your meals, prep them, get moving and talk less about what you will do. Be consistent – be persistent every day. Change your focus – there is more to training than just how many calories you burn. Train for fun, for strength, greater mobility, better mental and physical health; find joy in the journey. Train for the long term goal – Doing the basics right and consistently will see you not only reach your goal but be able to maintain what you achieve. There will be times you can’t train and life just gets in the way but... View Article

February 14, 2018 6:10 pm Published by

ALMOND AND COCONUT VEGETABLE SATAY You could portion the meals out and put them in the freezer 600g mushrooms 3 courgettes spiralised 1 red pepper 2 green peppers 1 head broccoli   Sauce 250mls almond and coconut butter 1 tbsp soy sauce 2 tbsp apple cider vinegar 1/8 tsp garlic powder 1/8 tsp ginger powder 1/8 tsp cayenne pepper 100g creamed coconut 400mls water 1 tbsp fish sauce   Boil the kettle and pour 600mls water in a saucepan, add the coconut block until it melts Add in other ingredients and stir together Add sauce to pan and heat up Add the veg and cook until done   This makes 10 meals So macronutrient breakdown per meal is Calories 240... View Article

February 6, 2018 8:01 am Published by

BREAKING THE MOULD – REAL WOMEN, REAL TRAINING, REAL RESULTS All our members regardless of age train with weights, many of them are female as you can see and many of them are over 55. It may come as a shock that Carol who is 60 can do assisted chin ups or Mylene who is a little younger is mastering push ups and ring rows. These ladies prove every day that age is only a number and they work hard at getting stronger as they understand why it’s so important to be strong as you age. I am so proud of the effort and energy they bring to every session, their positive attitude and who they are inspire all my... View Article

February 5, 2018 11:23 am Published by

A get asked a lot about how many meals a day are needed to lose weight. My reply is simple, as long as your following a calorie restricted diet; whether you eat 3 meals or 6 you will still lose weight. This allows my clients to be free to choose how they eat during the day as long as they stick to the calories i have prescribed for them. Stick to the basics, do them well and you can’t go wrong

February 5, 2018 11:12 am Published by

Doing the basics right will lead to better long term fat loss results and make the journey much easier We tend to overcomplicate what we need to do to lose weight We feel the need to have to suffer to get the results we want We try to change everything by going on a restrictive diet, training 6 x a week and still juggle our day to day lives Ultimately it all fails and you fall back into old habits and are left to think maybe i am not meant to lose weight as its so hard Let me tell you that you can lose weight and achieve what you want – you just need to keep it simple and... View Article