NUTRITION TIPS
15th May 2019
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FITNESS HUB 21 NUTRITION TIPS FOOD CHOICES Vary fruits, vegetables, fats and protein sources to expose your body to as many nutrients as possible
For more inspiration on your fitness journey check out our blogs, which have written with you mind. There are delicious healthy recipes, mental health and wellbeing advice, training videos, exercise tips and tracking, and ideas for avoiding junk food.
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IT ALL STARTS WITH DAY 1
28th March 2019
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After a period of not training I came in and threw myself back into it. After only a few weeks of not training consistently
ENJOY THE JOURNEY
28th March 2019
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To get long term results from exercise you at first have to enjoy it. It doesn’t matter how good your programme is, how amazing
DO IT FOR YOURSELF
28th March 2019
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DO IT FOR YOURSELF If you are ever looking for a reason to get a bit healthier, lose a bit of weight and get
ENERGY DATE BALLS
18th February 2019
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If you fancy a sweet treat using all natural and healthy ingredients and sugar, try these. So delicious, simple to make and just 5
APPLE AND PEAR PIES
18th February 2019
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Apple and pear pies: A low fat, natural sugar sweet treat. 109 calories per portion. Serves 2. Ingredients: 1 medium apple 1 pear
OVERNIGHT OATS
22nd January 2019
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OVERNIGHT OATS – Banana, Strawberry and Vanilla This is a great breakfast alternative that you can prepare the night before and take with you to
MAYBE ITS TIME TO SHIFT YOUR THINKING
9th January 2019
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GETTING YOUR PRIORITES RIGHT – MAYBE ITS TIME TO SHIFT YOUR THINKING I think New Years is a great time to reflect on the
