28 DAY
CHALLENGE

We help you transform your body so can look and feel your best 

WHY DO MOST PEOPLE FAIL TO HIT THEIR GOALS?

■ An inconsistent gym routine
■ Wasting time on ineffective programs
■ Following an overcomplicated diet plan
■ Lack of support and accountability
■ Not knowing what actually works

FOLLOW A PROVEN FITNESS PROGRAM

No more miserable diets and dull workouts that don't get results – follow a program that's helped hundreds of people get in the shape of their life.

■  Burn unwanted body fat
■  Build strength and muscle
■  Improve health and fitness
■  Reduce stress levels

HOW THE
28 DAY
CHALLENGE WORKS

✔ 12 group personal training sessions
✔ A program that matches your goal
✔ Customised nutrition targets
✔ Personal coaching and accountability
✔ Access to our private training facility
✔ Measurements to see your progress
✔  A supportive gym community

WHAT IS SMALL GROUP PT AND
HOW WE CAN HELP YOU?

START YOUR 28 DAY
CHALLENGE TODAY £199

Join the challenge and achieve your goals for only £299 £199 – that's less per week than most personal trainers charge for one session.

OUR
MONEY-BACK
GUARANTEE

If you complete the challenge, follow what we say and don't get results we'll give you your money back

QUESTIONS

WHERE ARE YOUR GYMS?

Our gym is based in Winchmore Hill Library, Green Lanes N21 3AP. see here.

WHEN ARE THE SESSIONS?

We have sessions available 6am - 12pm and  430pm-830pm every weekday plus Saturday 730am - 130pm. You can come to whichever three sessions suit you best each week.

HOW MUCH IS IT?

The 28 day Challenge is £299 £199 – that includes a dedicated personal coach, three coaching sessions a week, nutrition support, supportive community, weekly check ins and guaranteed results.

WHEN CAN I START?

Once you've completed payment and attended an intro session you can start right away. We run intro sessions every Wed 12pm or Sat 130pm.

DO I NEED TO BE FIT?

No – we'll make sure you're working at a pace that matches your experience and fitness level.

WHAT HAPPENS AFTER?

It's your choice – you can become a full member or if you decide we're not for you, we can part ways with no hard feelings.

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