18.04.2018 Fats – Why we need them and What types we need to eat
Fat gets a bad wrap when it comes to weight loss and health. It is quickly passed off as bad for you and the reason you have high cholesterol or are overweight. Fat is actually essential to the diet We need it to function We need it to lose weight We need it for... Read More..
14.04.2018 Types of Carb and a simple breakdown of what to eat
SIMPLE CARB BREAKDOWN We follow a simple carb breakdown when it comes to eating for weight loss. Carbohydrates are a large group and contain many kinds of food. We start with – Eat more – Fruits and Vegetables Eat enough – Higher fibre foods (30g a day of fibre) Eat enough – Starchy foods... Read More..
11.04.2018 Carbs – Common myths and Low carb diets
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Bachelor of Applied Science – Sport and Exercise Science
University Western Sydney
Biosignature Modulation Practioner Level 1
Aim Practioner - Gait and posture analysis
3d stretching - Aim
Cert IV Personal Trainer - FIA
Cert III Gym Instructor - FIA
Punch pad class trainer level 1 - blackbelt pro
Kick pad trainer - blackbelt pro
Level 1 Anthropometrist
Mediball certification level 1 Australian graduate school of health and sport science
Exercise and pregnancy certification Australian graduate school of health and sport science