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HOW TO STOP SABOTAGING YOUR DIET – PART 2

Written on February 16, 2017 at 3:07 pm, by

HOW TO STOP SABOTAGING YOUR DIET – PART 2   In part 2 I have added a few more ways in which you sabotage your diet without realising it and what you can do about it –   You don’t keep track of your food portions – I don’t expect clients to stress over weighing  Continue Reading »

HOW TO STOP SABOTAGING YOUR DIET – PART 1

Written on February 16, 2017 at 3:06 pm, by

HOW TO STOP SABOTAGING YOUR DIET – PART 1   So often I see clients who struggle with their nutrition, and are constantly sabotaging their fat loss efforts without realizing it. Below I have listed a few things to help you take control and stop getting in your own way in your journey to losing  Continue Reading »

NEW GROUP CLASSES AND SEMI PRIVATE TRAINING

Written on February 1, 2016 at 5:16 pm, by

I am launching 3 new training memberships in February Get involved SEMI PRIVATE TRAINING Train in groups of 3-4 people Get your own coach and personal program Train 2-3 times a week and finally build the consistency you need to get results long term £299 a month (12 sessions) £219 a month (8 sessions)    Continue Reading »

Injuries and rest

Written on August 20, 2013 at 2:02 pm, by

Since November 2012 i was carrying a shoulder injury, i trained around it and competed with it and eventually had to take complete rest as i couldn’t even do a 2kg DB bench press. Having to take time off from training to rest and recover is hard, but i see now the benefit to doing  Continue Reading »

STUDIO UPDATE

Written on May 15, 2013 at 10:26 am, by

As many of you know I am in the process of securing another location for a NEW Personal Training Studio in Winchmore Hill. I plan on keeping my studio in Southgate and opening up a slightly larger studio with more equipment. I am so excited to be able to expand and reach more people and  Continue Reading »

FAT LOSS RECIPES

Written on May 15, 2013 at 10:17 am, by

BEEF AND VEG MUFFIN BURGERS Ingredients – Olive oil spray 1 medium courgette (approx 230g) grated 150g mushrooms, finely chopped 1 aubergine grated or finely chopped 2 peppers finely chopped 1 container sundried tomatoes (not in oil) 2 whole eggs, 6 whites – total 240mls 500g lean beef/lamb mince 1 tbsp parsley and oregano 2  Continue Reading »

STRONG MAN TRAINING FOR FAT LOSS

Written on March 7, 2013 at 4:53 pm, by

Check out some of these videos of me strong man training on my lead up to Galaxy May Universe 2012. this video is me 5 weeks out of Galaxy Universe May 2012. I lost 6kg in 9 weeks, 7.5cm off my hips and 5% body fat This was my first week preparing for Galaxy Universe  Continue Reading »

BODY TRANSFORMATION

Written on March 4, 2013 at 1:40 pm, by

More fantastic results achieved in 6 months. Danny lost 23.4kg total, 13.5cm off his waist, 11.6cm off his hips and a total of 12% body fat all in 6 months. Danny has been overweight his whole life and has never had a physique this lean or been this healthy. Truly amazing effort i am so  Continue Reading »

Test post 3

Written on October 15, 2012 at 11:23 am, by

At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt mollitia animi, id est laborum et dolorum fuga. Et harum quidem rerum facilis est et expedita distinctio. Nam libero tempore,  Continue Reading »