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February 16, 2018 12:00 pm Published by

5 Tips to ensure success Know your goal – but more importantly have a plan. Take Action toward your goal – plan your meals, prep them, get moving and talk less about what you will do. Be consistent – be persistent every day. Change your focus – there is more to training than just how many calories you burn. Train for fun, for strength, greater mobility, better mental and physical health; find joy in the journey. Train for the long term goal – Doing the basics right and consistently will see you not only reach your goal but be able to maintain what you achieve. There will be times you can’t train and life just gets in the way but... View Article

February 6, 2018 8:01 am Published by

BREAKING THE MOULD – REAL WOMEN, REAL TRAINING, REAL RESULTS All our members regardless of age train with weights, many of them are female as you can see and many of them are over 55. It may come as a shock that Carol who is 60 can do assisted chin ups or Mylene who is a little younger is mastering push ups and ring rows. These ladies prove every day that age is only a number and they work hard at getting stronger as they understand why it’s so important to be strong as you age. I am so proud of the effort and energy they bring to every session, their positive attitude and who they are inspire all my... View Article

February 5, 2018 11:12 am Published by

Doing the basics right will lead to better long term fat loss results and make the journey much easier We tend to overcomplicate what we need to do to lose weight We feel the need to have to suffer to get the results we want We try to change everything by going on a restrictive diet, training 6 x a week and still juggle our day to day lives Ultimately it all fails and you fall back into old habits and are left to think maybe i am not meant to lose weight as its so hard Let me tell you that you can lose weight and achieve what you want – you just need to keep it simple and... View Article

January 28, 2018 4:43 pm Published by

BREAKING THE MOULD – WHY WOMEN SHOULD ADD WEIGHTS TO THEIR TRAINING  Weight training has so many benefits especially for women. In my experience as a trainer for over 10 years, this is what I see happens when my new female clients start doing resistance training They become stronger and more confident They start to find muscles they never knew existed and tune into themselves a bit more Their Posture improves They lose weight Their shape starts to change and they become more toned They are constantly surprising themselves with what they can do in training – this applies to anything from doing push ups, pulling a sled and lifting barbells off the ground. Under the right supervision and correct... View Article

January 3, 2018 2:04 pm Published by

This time of year is renowned for new year resolutions You decide you have had enough and want to lose weight, get fit or tone up Each year you make the same promises to yourself. You get really motivated (which is great) – You join the gym Do a detox Go running Go on the latest fad diet You start off so motivated But then the motivation wears off The diet becomes harder to stick to You start to compromise and become complacent You come up with excuses for not training And soon enough you are back to your old ways Struggling to see how everyone else can do it but why can’t you!! A lot of the time you... View Article

August 20, 2013 2:02 pm Published by

Since November 2012 i was carrying a shoulder injury, i trained around it and competed with it and eventually had to take complete rest as i couldn’t even do a 2kg DB bench press. Having to take time off from training to rest and recover is hard, but i see now the benefit to doing so. Rest is so under rated and too many of us train ourselves into the ground. I did this last year and trained non stop for 11 months preparing for and competing in 3 competitions. My body gave up and i got injured. I rested and feel so much better for it. I took 4-5 months off, no training at all. I didn’t gain weight,... View Article

May 15, 2013 10:26 am Published by

As many of you know I am in the process of securing another location for a NEW Personal Training Studio in Winchmore Hill. I plan on keeping my studio in Southgate and opening up a slightly larger studio with more equipment. I am so excited to be able to expand and reach more people and help them transform their bodies. My aim as always is to equip my clients with the knowledge to lose weight, tone up and maintain their results long term. I aim to inspire everyone i meet to be stronger, healthier and leaner and am always reading and learning to expand my knowledge of how to help people regain their lives and move forward in a positive... View Article

March 7, 2013 4:53 pm Published by

Check out some of these videos of me strong man training on my lead up to Galaxy May Universe 2012. this video is me 5 weeks out of Galaxy Universe May 2012. I lost 6kg in 9 weeks, 7.5cm off my hips and 5% body fat This was my first week preparing for Galaxy Universe May 2012 week 1 of training for my 1st comp of the year My first time doing strongman training in preparation for Galaxy Universe May 2012.

March 4, 2013 1:40 pm Published by

More fantastic results achieved in 6 months. Danny lost 23.4kg total, 13.5cm off his waist, 11.6cm off his hips and a total of 12% body fat all in 6 months. Danny has been overweight his whole life and has never had a physique this lean or been this healthy. Truly amazing effort i am so proud.