Blog Archives

HOW TO STOP SABOTAGING YOUR DIET – PART 2

Written on February 16, 2017 at 3:07 pm, by

HOW TO STOP SABOTAGING YOUR DIET – PART 2   In part 2 I have added a few more ways in which you sabotage your diet without realising it and what you can do about it –   You don’t keep track of your food portions – I don’t expect clients to stress over weighing  Continue Reading »

HOW TO STOP SABOTAGING YOUR DIET – PART 1

Written on February 16, 2017 at 3:06 pm, by

HOW TO STOP SABOTAGING YOUR DIET – PART 1   So often I see clients who struggle with their nutrition, and are constantly sabotaging their fat loss efforts without realizing it. Below I have listed a few things to help you take control and stop getting in your own way in your journey to losing  Continue Reading »

NEW GROUP CLASSES AND SEMI PRIVATE TRAINING

Written on February 1, 2016 at 5:16 pm, by

I am launching 3 new training memberships in February Get involved SEMI PRIVATE TRAINING Train in groups of 3-4 people Get your own coach and personal program Train 2-3 times a week and finally build the consistency you need to get results long term £299 a month (12 sessions) £219 a month (8 sessions)    Continue Reading »

Injuries and rest

Written on August 20, 2013 at 2:02 pm, by

Since November 2012 i was carrying a shoulder injury, i trained around it and competed with it and eventually had to take complete rest as i couldn’t even do a 2kg DB bench press. Having to take time off from training to rest and recover is hard, but i see now the benefit to doing  Continue Reading »

My Competition preparation and Injury update

Written on August 20, 2013 at 1:58 pm, by

I have been training for the past 2 months in preparation for Galaxy Universe on 26th October 2013. The videos i have uploaded are my 2nd phase of training for strength. Due to my shoulder injury that put me out of action for 4-5 months i had to start again with my chin up strength  Continue Reading »

STUDIO UPDATE

Written on May 15, 2013 at 10:26 am, by

As many of you know I am in the process of securing another location for a NEW Personal Training Studio in Winchmore Hill. I plan on keeping my studio in Southgate and opening up a slightly larger studio with more equipment. I am so excited to be able to expand and reach more people and  Continue Reading »

FAT LOSS RECIPES

Written on May 15, 2013 at 10:17 am, by

BEEF AND VEG MUFFIN BURGERS Ingredients – Olive oil spray 1 medium courgette (approx 230g) grated 150g mushrooms, finely chopped 1 aubergine grated or finely chopped 2 peppers finely chopped 1 container sundried tomatoes (not in oil) 2 whole eggs, 6 whites – total 240mls 500g lean beef/lamb mince 1 tbsp parsley and oregano 2  Continue Reading »

BODY TRANSFORMATION

Written on March 4, 2013 at 1:40 pm, by

More fantastic results achieved in 6 months. Danny lost 23.4kg total, 13.5cm off his waist, 11.6cm off his hips and a total of 12% body fat all in 6 months. Danny has been overweight his whole life and has never had a physique this lean or been this healthy. Truly amazing effort i am so  Continue Reading »