CHERRY RIPE POPCORN BARS – FAT LOSS DOESN’T HAVE TO BE BORING

healthy recipes, clean eating, fat loss

In Australia my favourite chocolate bar is a cherry ripe. They don’t sell them in the UK so have tried my best to recreate a healthier lower calorie version which worked really well.

INGREDIENTS
200g dark choc 70%
50g Rice cereal
40g Salted popcorn
30g Desiccated coconut
100g Dark choc dried cherry mix


METHOD
Line a square or rectangle cake tin or Pyrex dish with baking paper
Melt the chocolate in a heatproof bowl over a saucepan of simmering water
Bottom of bowl not touching the water
In another bowl put the rice crispies, popcorn, coconut and cherry choc mix and stir until combined
Add the melted chocolate to the mix and stir until everything is coated
Put the mix in the lines tray
Cover with cling film and put in the fridge for at least 2 hours
Turn it out onto a board and cut into 20 pieces


Calories total 2064kcals (myfitnesspal)
Carbs 200g
Sugar 122g
Fat 119g
Protein 29g


Per piece 103kcals
Carbs 20g
Sugar 6.1g
Fats 5.95g
Protein 1.45g

healthy recipes, Clean eating, fat losshealthy recipes, clean eating, fat loss