ALMOND AND COCONUT VEGETABLE SATAY

ALMOND AND COCONUT VEGETABLE SATAY

You could portion the meals out and put them in the freezer

600g mushrooms

3 courgettes spiralised

1 red pepper

2 green peppers

1 head broccoli

 

Sauce

250mls almond and coconut butter

1 tbsp soy sauce

2 tbsp apple cider vinegar

1/8 tsp garlic powder

1/8 tsp ginger powder

1/8 tsp cayenne pepper

100g creamed coconut

400mls water

1 tbsp fish sauce

 

Boil the kettle and pour 600mls water in a saucepan, add the coconut block until it melts

Add in other ingredients and stir together

Add sauce to pan and heat up

Add the veg and cook until done

 

This makes 10 meals

So macronutrient breakdown per meal is

Calories 240

Carbs 12g

Protein 10g

Fat 17g

If you added 100g cooked chicken breast total would be

Calories 373

Carbs 12g

Protein 41g

Fat 19g