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February 16, 2017 3:07 pm Published by

HOW TO STOP SABOTAGING YOUR DIET – PART 2   In part 2 I have added a few more ways in which you sabotage your diet without realising it and what you can do about it –   You don’t keep track of your food portions – I don’t expect clients to stress over weighing everything but your portion size can play a big role in long term fat loss. It’s easy to over eat even if its healthy. To combat this you should weigh or portion your meals, use a bowl instead of a plate, use cup measurements to portion rice and veg, use the palm size of your hand to measure protein etc. When I was trying to... View Article

February 16, 2017 3:06 pm Published by

HOW TO STOP SABOTAGING YOUR DIET – PART 1   So often I see clients who struggle with their nutrition, and are constantly sabotaging their fat loss efforts without realizing it. Below I have listed a few things to help you take control and stop getting in your own way in your journey to losing fat long term   Over eating on weekends – So often clients are eating well through the week but completely come undone at weekends. They go way off track and wonder why they aren’t getting anywhere. I am not saying you cant’ indulge a little but too often will slow down results. For me I try to eat near perfect Monday to Friday so that... View Article