Monthly Archives: February 2017

HOW TO STOP SABOTAGING YOUR DIET – PART 2

Written on February 16, 2017 at 3:07 pm, by

HOW TO STOP SABOTAGING YOUR DIET – PART 2   In part 2 I have added a few more ways in which you sabotage your diet without realising it and what you can do about it –   You don’t keep track of your food portions – I don’t expect clients to stress over weighing  Continue Reading »

HOW TO STOP SABOTAGING YOUR DIET – PART 1

Written on February 16, 2017 at 3:06 pm, by

HOW TO STOP SABOTAGING YOUR DIET – PART 1   So often I see clients who struggle with their nutrition, and are constantly sabotaging their fat loss efforts without realizing it. Below I have listed a few things to help you take control and stop getting in your own way in your journey to losing  Continue Reading »