Monthly Archives: August 2013

Injuries and rest

Written on August 20, 2013 at 2:02 pm, by

Since November 2012 i was carrying a shoulder injury, i trained around it and competed with it and eventually had to take complete rest as i couldn’t even do a 2kg DB bench press. Having to take time off from training to rest and recover is hard, but i see now the benefit to doing  Continue Reading »

My Competition preparation and Injury update

Written on August 20, 2013 at 1:58 pm, by

I have been training for the past 2 months in preparation for Galaxy Universe on 26th October 2013. The videos i have uploaded are my 2nd phase of training for strength. Due to my shoulder injury that put me out of action for 4-5 months i had to start again with my chin up strength  Continue Reading »