FAT LOSS RECIPES

BEEF AND VEG MUFFIN BURGERS

Ingredients

Olive oil spray

1 medium courgette (approx 230g) grated

150g mushrooms, finely chopped

1 aubergine grated or finely chopped

2 peppers finely chopped

1 container sundried tomatoes (not in oil)

2 whole eggs, 6 whites – total 240mls

500g lean beef/lamb mince

1 tbsp parsley and oregano

2 tbsp cinnamon

Salt and pepper to taste

Fresh basil – 1 handful

 

Directions

  1. Spray muffin trays with olive oil
  2. Cook off all courgettes, mushrooms, aubergine, peppers, tomatoes until soft – then drain
  3. Preheat oven to 180°C
  4. Whisk eggs in large bowl
  5. Rub the herbs and spices into the mince then add to the egg mixture along with the veg
  6. Stir all ingredients together until mixed through
  7. Spoon mixture into muffin trays and back for 25-30mins

 

MAKES 18 QUICHES

3 QUICHES = 1 SERVE