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May 15, 2013 10:26 am Published by

As many of you know I am in the process of securing another location for a NEW Personal Training Studio in Winchmore Hill. I plan on keeping my studio in Southgate and opening up a slightly larger studio with more equipment. I am so excited to be able to expand and reach more people and help them transform their bodies. My aim as always is to equip my clients with the knowledge to lose weight, tone up and maintain their results long term. I aim to inspire everyone i meet to be stronger, healthier and leaner and am always reading and learning to expand my knowledge of how to help people regain their lives and move forward in a positive... View Article

May 15, 2013 10:17 am Published by

BEEF AND VEG MUFFIN BURGERS Ingredients – Olive oil spray 1 medium courgette (approx 230g) grated 150g mushrooms, finely chopped 1 aubergine grated or finely chopped 2 peppers finely chopped 1 container sundried tomatoes (not in oil) 2 whole eggs, 6 whites – total 240mls 500g lean beef/lamb mince 1 tbsp parsley and oregano 2 tbsp cinnamon Salt and pepper to taste Fresh basil – 1 handful   Directions – Spray muffin trays with olive oil Cook off all courgettes, mushrooms, aubergine, peppers, tomatoes until soft – then drain Preheat oven to 180°C Whisk eggs in large bowl Rub the herbs and spices into the mince then add to the egg mixture along with the veg Stir all ingredients together... View Article