Monthly Archives: May 2013

STUDIO UPDATE

Written on May 15, 2013 at 10:26 am, by

As many of you know I am in the process of securing another location for a NEW Personal Training Studio in Winchmore Hill. I plan on keeping my studio in Southgate and opening up a slightly larger studio with more equipment. I am so excited to be able to expand and reach more people and  Continue Reading »

FAT LOSS RECIPES

Written on May 15, 2013 at 10:17 am, by

BEEF AND VEG MUFFIN BURGERS Ingredients – Olive oil spray 1 medium courgette (approx 230g) grated 150g mushrooms, finely chopped 1 aubergine grated or finely chopped 2 peppers finely chopped 1 container sundried tomatoes (not in oil) 2 whole eggs, 6 whites – total 240mls 500g lean beef/lamb mince 1 tbsp parsley and oregano 2  Continue Reading »