AUTUMN TRAINING OFFERS

KICK START 56 – POST HOLIDAY TRAINING PROGRAM

Take advantage of the post summer period – lose weight and get fit now – its not too late to wake up in January 2018 lighter, fitter, more toned and healthier – your 2017 news year resolution can still be achieved. 

What is Kickstart 56?

8 week personal training program with 2 intake dates – Monday 2nd October and Monday 23rd October

Taking you up to christmas and into the new year

You can train 4 x a week for 8 weeks

Your investment £400 (£12.50 per session)

All sessions coached by a personal trainer

121 consult before you start – what you want to achieve, how we can help, setting a nutrition plan you can follow and stick to

KICKSTART 56 – SIGN UP TODAY 

 

30 DAY TRIAL MEMBERSHIP ONLY £97

 

ARE YOU STRUGGLING TO REACH YOUR FITNESS GOALS?

Confused by all the conflicting information from friends, magazines and trainers?

 WE CAN HELP

Using our years of experience, training education, an in depth assessment, and your specific goals, we design a program that will finally help you look, move and feel great

Including – 1 strategy session, movement assessment and in depth consultation, Unlimited Semi-Private personal training sessions, access to team training 2 x week and nutrition coaching

We’re good at what we do!

30 DAY TRIAL – SIGN UP TODAY

 

Your commitment to changing yourself is about more than just training for fat loss, fitness and strength…

  • It’s about getting more out of life – energy, passion, motivation
  • It’s about making healthy choices that impact on every area of our life
  • It’s about being in control of our weight for life – not just for a season
  • It’s about finding confidence and a sense of achievement when we reach our goals and go beyond them
  • It’s about making positive changes that improve your overall wellbeing
  • It’s about finding balance in the body

 

WHAT DO WE OFFER?

Picture of Personal Trainer, Lisa Cunningham

Fitness Hub 21 is a unique personal training gym that offers  bespoke training in a small group setting (2-4 people)

BENEFITS OF SMALL GROUP PERSONAL TRAINING

  • You can train whenever you want – sessions every hour, every day – except Sunday – this will give you flexibility and less stress about having to fit into a time that doesn’t suit you
  • You will train harder in a group setting than that achieved in 1-2-1 training
  • You can train more times a week and pay much less than 1-2-1 personal training
  • This will increase results dramatically if you hit 3-4 sessions a week
  • Your training won’t become stale or stagnate as we change the training structure every month
  • You get to meet new people who will encourage you and make training more enjoyable
  • We will arrange monthly 1-2-1 check-ins, to help you better define what you want to work on, and achieve whether it’s fat loss, flexibility, greater strength, fitness etc
  • You get to share the journey with other people and realise that others struggle the way you do and that you aren’t alone
  • Sessions are more focused, there is less distraction and there is a clear direction for each session

When you make a commitment to start training, build consistency and make healthy lifestyle changes  – you will never be the same. Enjoy the journey 

  • You will be able to wake up in the morning, look in the mirror and be happy with what you see
  • Your confidence will grow as you begin to take control over your weight and eating habits
  • You will learn to get out of the yo yo diet rutt you are in and move towards fitting into the old clothes you used to wear years ago
  • You will be fit and lean and strong – ready to take on anything
  • You will have knowledge about how to train, lose weight and maintain your new body
  • You will learn how to make better food choices
  • You will learn what training you need in order to lose fat and keep it off for life
  • You will love the way you look and be comfortable in your own skin, not afraid to go out and enjoy yourself
  • You will be less self conscious about the way you look, because you have reached your fat loss goals
  • You wont feel lazy and tired anymore
  • Your energy will grow and so will your passion for life
  • Your health and vitality will improve as you learn how to balance your body through how you eat and what exercise you do
  • You will be more flexible and mobile, and enjoy greater freedom in your joints and back
  • You will walk taller and with more confidence as your posture has improved

MOTIVATIONAL QUOTES

“It always seems impossible until it’s done.” Nelson Mandela

“There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living.” Nelson Mandela

“You must motivate yourself EVERYDAY.” Matthew Stasior

‘Success is about juggling priorities within the 24/7 week; choosing the right rhythm gets you on the path to success’
‘When we become aware of the internal conversation that sabotages us, we can move forward to succeed’
“You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you.”
Brian Tracy

“Nothing is impossible to a willing heart.” John Heywood, sixteenth-century English poet