Fitness Hub 21 is a unique personal training gym that offers  bespoke training in a small group setting (2-4 people)

BENEFITS OF SMALL GROUP PERSONAL TRAINING

• You can train whenever you want – sessions every hour, every day – except Sunday – this will give you flexibility and less stress about having to fit into a time that doesn’t suit you
• You will train harder in a group setting than that achieved in 1-2-1 training
• You can train more times a week and pay much less than 1-2-1 personal training
• This will increase results dramatically if you hit 3-4 sessions a week
• Your training won’t become stale or stagnate as we change the training structure every month
• You get to meet new people who will encourage you and make training more enjoyable
• We will arrange monthly 1-2-1 check-ins, to help you better define what you want to work on, and achieve whether it’s fat loss, flexibility, greater strength, fitness etc
• You get to share the journey with other people and realise that others struggle the way you do and that you aren’t alone
• Sessions are more focused, there is less distraction and there is a clear direction for each session

When you make a commitment to start training, build consistency and make healthy lifestyle changes  – you will never be the same. Enjoy the journey 

• You will be able to wake up in the morning, look in the mirror and be happy with what you see
• Your confidence will grow as you begin to take control over your weight and eating habits
• You will learn to get out of the yo yo diet rutt you are in and move towards fitting into the old clothes you used to wear years ago
• You will be fit and lean and strong – ready to take on anything
• You will have knowledge about how to train, lose weight and maintain your new body
• You will learn how to make better food choices
• You will learn what training you need in order to lose fat and keep it off for life
• You will love the way you look and be comfortable in your own skin, not afraid to go out and enjoy yourself
• You will be less self conscious about the way you look, because you have reached your fat loss goals
• You wont feel lazy and tired anymore
• Your energy will grow and so will your passion for life
• Your health and vitality will improve as you learn how to balance your body through how you eat and what exercise you do
• You will be more flexible and mobile, and enjoy greater freedom in your joints and back
• You will walk taller and with more confidence as your posture has improved

MOTIVATIONAL QUOTES

“It always seems impossible until it’s done.” Nelson Mandela

“There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living.” Nelson Mandela

“You must motivate yourself EVERYDAY.” Matthew Stasior

‘Success is about juggling priorities within the 24/7 week; choosing the right rhythm gets you on the path to success’
‘When we become aware of the internal conversation that sabotages us, we can move forward to succeed’
“You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you.” Brian Tracy

“Nothing is impossible to a willing heart.” John Heywood, sixteenth-century English poet