1. PERSONAL TRAINING MEMBERSHIPS

ALL PERSONAL TRAINING CLIENTS HAVE FULL ACCESS TO ANY TEAM TRAINING SESSIONS WHICH WILL RUN Wednesday 930am and 6pm, 7pm and 8pm. Saturdays 9am and 12pm from April 2017

PERSONAL TRAINING (2-4 PER GROUP)

Why choose Small group training?

  • You can train whenever you want – sessions every hour, every day – except Sunday – this will give you flexibility and less stress about having to fit into a time that doesn’t suit you
  • You will train harder in a group setting than that achieved in 1-2-1 personal training
  • You can train more times a week and pay much less than 1-2-1 personal training
  • This will increase results dramatically if you hit 3-4 sessions per week
  • Your training won’t become stale or stagnate as we change the structure every month
  • You get to meet new people who will encourage you and make training more enjoyable
  • We will arrange monthly 1-2-1 check-ins to help you better define what you want to work on and achieve whether it’s fat loss, flexibility, greater strength, fitness etc
  • You get to share the journey with other people and realise that others struggle the way you do and that you are not alone
  • Sessions are more focused, there is less distraction and there is a clear direction for each session

What’s involved?

Small Group Personal Training takes place at Fitness Hub 21, all members get personalised training with a coach in groups of 2-4 people. The sessions cater to every fitness level provided you are not seriously injured. We have classes from beginners to advanced. These groups allow you to pick the sessions that suite you and allow you to train 8-12 times a month or unlimited training. This is a personal training format of exercise where you share the cost of a coach with a maximum of 4 people. This format enables you to have flexibility with your training and gives you the option to train more times a week (including our team training sessions) than regular personal training would allow. This leads to better results and is more affordable long term.

Small Group training increases the intensity of training on your own, you get to train with like minded people with a program that suits your fitness needs and goals.

All clients have an initial consultation which includes an assessment and training session to see how you will fit into the sessions. You also receive nutritional coaching and are assigned your own coach who will help you on your journey.

MONTHLY ROLLING CONTRACT

Unlimited £360 (as much as you want a month)

3 x a week £300 (Train up to 12 sessions a month)

2 x a week £260 (Train up to 8 sessions a month)

Training Times:

Monday – 630am, 730am, 930am, 1030am, 1130am, 530pm, 630pm, 730pm, 830pm

Tuesday – 630am, 730am, 930am, 1030am, 1130am, 430pm, 630pm, 730pm, 830pm

Thursday – 630am, 730am, 930am, 1030am, 1130am, 430pm, 630pm, 730pm, 830pm

Friday – 630am, 730am, 930am, 1030am, 1130am, 530pm, 630pm, 730pm, 830pm

Saturday – 8am, 10am, 11am, 1pm

Where:

Winchmore Hill Library (rear of) Green Lanes, N21 3AP

Free parking – out the front or on the streets nearby

 

Sign up today for our 30 day trial

 

1-2-1 PERSONAL TRAINING

60 MINUTES – For those new to training, injured or just want to go it alone. These sessions allow more time to work on technique development, flexibility, injury rehab and specific training programs aimed at recovering from injury, building strength and working on specific areas you need to reach your goal.

MONTHLY CONTRACT (Minimum 3 months)

3 x a week 60 @ £790  a month (up to 12 sessions a month)

2 x a week 60 @ £530 a month (up to 8 sessions a month)

 

2. TEAM TRAINING MEMBERSHIPS

This option allows you to join in our Team Training on Wednesday’s and Saturday’s

These sessions are in larger groups of up to 16 people

The focus is general fitness and conditioning

 

MONTHLY CONTRACT

2 x week £100 (9 sessions a month maximum)

 

PAY AS YOU GO

1o packs £140 (3 month expiry)

Single session £15