NUTRITION TIPS

  • Take fish oil daily – it helps to burn fat, reduce inflammation in the body and improve cognitive function
  • Eat more balanced meals and at a frequency you need whether its 3, 4 or 5 meals a day
  • Eat more animal protein – organic or free range is preferred
  • Eat less processed carbs overall – reduce your portions and increase your veg intake
  • Eat wholefoods and avoid processed low fat foods
  • Replace your higher Glycemic Index foods for lower ones
  • Avoid low fat foods as the glycemic index is usually higher
  • Eat your meals, don’t drink them – you will get more nutrients from solid food and feel fuller for longer.
  • Stay hydrated – you need 0.6-0.7 ounces of water per pound of bodyweight per day
  • Eat balanced meals of protein, carbs and good fats
  • Don’t weigh yourself every day – we measure clients once a month using girth measurements and photos to track fat loss and changes in posture.
  • Don’t become so obsessed with losing weight that you end up not having a life – find the right balance for you in the season of life you are in, make you goals realistic and sustainable long term